Cajun Fish Bake (Printer-Friendly Layout)
Tender catfish chunks coated with custom-blended Cajun spices, oven-baked in just 30 minutes for an easy weeknight family meal.
# Ingredients You'll Need:
→ Catfish Fillets & Spices
01 -
4 catfish fillets, fresh or thawed (roughly 8 oz each)
02 -
1 tablespoon coarse black pepper
03 -
1 tablespoon crumbled dried oregano
04 -
2 to 3 teaspoons flavored salt
05 -
2 teaspoons powdered onion
06 -
1 teaspoon red pepper flakes
07 -
¾ teaspoon powder of chili
08 -
½ teaspoon cumin powder
# Step-by-Step Instructions:
01 -
Make sure frozen catfish is fully thawed, then wash and dry them with paper towels.
02 -
Turn your oven on to 350°F.
03 -
Combine black pepper, oregano, flavored salt, powdered onion, red pepper flakes, chili powder, and cumin in a small container. This makes your DIY Cajun spice mix.
04 -
Take out 1 tablespoon of your spice blend for the fish. Keep the leftover mix in a sealed container. It'll stay good for a month at room temp.
05 -
Spread the saved tablespoon of spices all over each catfish piece, covering both sides evenly.
06 -
Coat a baking dish with a bit of oil or use parchment paper. Lay the spiced fish flat in the dish.
07 -
Let the fillets bake for 15 to 18 minutes, turning them once halfway. They're done when the fish breaks apart easily.
08 -
Want crunchier fish? Pop it under the broiler for a minute or two after baking.
# Extra Tips and Tricks:
01 -
You can make it spicier by throwing in more red pepper flakes or a dash of cayenne if you like it hot.
02 -
This spice mix works great on lots of stuff - try it with shrimp, chicken legs, tofu chunks, or roasted veggies.
03 -
Don't rush the thawing - make sure frozen fish is completely defrosted before adding spices.