Peanut Banana Oats (Printer-Friendly Layout)
Tasty peanut butter and banana oats. Easy to get ready in advance. Eat them cold or warm for a filling start to your day.
# Ingredients You'll Need:
→ Oat Base
01 -
180 ml of your favorite non-dairy milk (like oat, soy, or almond)
02 -
50 g old-fashioned oats
03 -
1 mashed overripe banana
→ Mix-ins & Flavourings
04 -
Pinch of salt
05 -
1 teaspoon agave nectar or maple syrup, if you want extra sweetness
06 -
0.5 teaspoon cinnamon powder (skip if you don't like it)
07 -
0.5 teaspoon vanilla extract
08 -
1 tablespoon (10 g) chia seeds (only if you want to)
09 -
2 tablespoons (32 g) creamy peanut butter
# Step-by-Step Instructions:
01 -
Give the oats a good stir before eating. Dig in cold, or microwave them for about a minute if you want them warm. Toss on some nuts, an extra swirl of peanut butter, or more banana slices if that's your thing.
02 -
Pop the mix into a jar or lidded container, close it up, and let it sit in the fridge for at least 4 hours or overnight so it sets up.
03 -
If you like things on the sweeter side, go ahead and mix in some agave or maple syrup till it's just right.
04 -
Toss in your oats, milk, peanut butter, chia seeds if you want, cinnamon, vanilla, and salt right into the bowl. Stir till it all looks mixed together.
05 -
Break down your banana till smooth in a bowl using the back of a fork.
# Extra Tips and Tricks:
01 -
Grab a super ripe banana so your oats turn out naturally sweet.
02 -
Too thick? Just splash in a bit more milk to loosen things up.
03 -
Quick oats are cool too if you want things extra soft.
04 -
These keep great in the fridge for up to 3 days.
05 -
Swap peanut butter out for tahini or sunflower seed butter to skip nuts.
06 -
Want it more filling? A scoop of your favorite protein powder does the trick.