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Pea hummus brings a bright burst of green and sweet freshness to your snack table, offering a lighter and more colorful spin on the classic hummus you might already know and love. Its mild flavor and creamy texture make it a favorite at my spring gatherings, but honestly, I crave it even on cozy winter days when I am looking for something vibrant and cheerful.
I first whipped this up when I ran out of chickpeas and needed a dip for pita chips on short notice. It was such a hit that my friends asked for the recipe immediately. Seeing the bright green spread on our picnic table became a happy spring tradition.
Ingredients
- Green peas: for their vibrant sweet flavor and beautiful color Choose fresh or frozen high quality peas for the best taste
- Tahini: for richness and classic hummus flavor Use a smooth well-stirred tahini brand for fewer lumps
- Garlic: brings savory depth and balances the sweetness Pick a small fresh clove that feels firm to the touch
- Lemon juice: for zing and brightness Use fresh lemon for true tang and to help keep the color vivid
- Olive oil: for creaminess and rich mouthfeel Go for a cold-pressed extra virgin olive oil with a green fruity aroma
- Salt and pepper: to enhance all flavors Always taste and choose sea salt or kosher salt for best results
Step-by-Step Instructions
- Prep the Peas:
- If using frozen peas let them thaw completely Drain and pat dry Any extra water will thin the hummus too much so take time here
- Blend the Base:
- Add peas to the bowl of a food processor Spoon in tahini and add the garlic clove Pour in lemon juice and a generous drizzle of olive oil Sprinkle with salt and pepper
- Process Until Creamy:
- Pulse several times then run the machine until the hummus is ultra smooth and creamy Open the lid and scrape down the sides once or twice If it looks too thick you can add a spoonful of water to adjust the texture
- Taste and Adjust:
- Dip a spoon in and give the hummus a try Add extra lemon for more tang or an extra pinch of salt to round out the flavor
- Serve and Garnish:
- Spoon the hummus into a bowl and use the back of the spoon to make swirls Drizzle with more olive oil and a scatter of peas or fresh herbs for a pop of color
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The green peas are my absolute favorite part of this recipe The color brightens any table and just reminds me of the first days of spring I remember making this with my kids who always sneak spoonfuls straight from the food processor bowl
Storage Tips
Store your pea hummus in an airtight container in the fridge It will last up to four days but always give it a stir before serving to freshen up the texture If you need to keep it longer a layer of olive oil on top helps preserve the color and moisture
Ingredient Substitutions
If you do not have tahini you can use unsweetened sunflower seed butter or even plain Greek yogurt for creaminess For a different flavor try adding a handful of fresh mint or basil to the peas Roasted garlic also works in place of raw if you want something more mellow
Serving Suggestions
Pea hummus pairs well with crisp vegetables like radishes and cucumber or classic pita chips It makes a vibrant spread for sandwiches and wraps or even a topping for grilled chicken or roasted potatoes
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Pea Hummus Roots
Hummus has origins in the Middle East and Mediterranean while this pea twist is more modern I love how recipes travel and evolve Green pea hummus has become a staple in my home especially for entertaining when I want something both familiar and a little unexpected
Frequently Asked Questions About Recipes
- → What makes this dish different from classic hummus?
This version uses green peas instead of chickpeas, resulting in a lighter texture and a naturally sweet, fresh flavor, along with a vibrant green color.
- → How can I serve green pea hummus?
Serve with raw vegetables, pita chips, toasted bread, or even use as a flavorful sandwich spread for extra freshness.
- → Can I use frozen peas?
Yes, thawed frozen peas work well and make preparation easy while maintaining a sweet, tender consistency in the final dish.
- → Is tahini required?
Tahini provides nuttiness and creaminess but the dip can still be made without it if desired, although the flavor profile will be less rich.
- → How do I get the creamiest texture?
Blend the ingredients thoroughly and, if needed, add a bit of water or extra olive oil until you reach a smooth, creamy consistency.