Chicken Caesar Wrap (Printer-Friendly Layout)
Juicy chicken, fresh lettuce, and Caesar sauce wrapped up in whole wheat. Makes lunch or dinner quick and filling.
# Ingredients You'll Need:
→ Main
01 -
Handful of chopped fresh parsley, optional for topping
02 -
Pinch of salt and pepper, as much as you like
03 -
Half a cup Caesar dressing
04 -
Quarter cup Parmesan, grated
05 -
Four whole wheat tortillas, big
06 -
Two big grilled chicken breasts, sliced up
07 -
Two cups of romaine, chopped into bite-size pieces
08 -
Half a cup cherry tomatoes, cut in half
# Step-by-Step Instructions:
01 -
If you want, cut each wrap in half. Sprinkle chopped parsley on top right before you eat.
02 -
Start by tucking the tortilla sides in, then roll it up tight from the bottom so the filling stays put. Do this for every wrap.
03 -
Lay out a tortilla and pile some sliced grilled chicken in the center, then spoon your salad mix right on top.
04 -
Throw romaine, cherry tomatoes, and Parmesan into a big bowl. Pour the Caesar dressing in and give everything a good toss so it’s all coated.
05 -
Get your grill nice and hot (medium-high). Grill each chicken breast about six or seven minutes a side, till they hit 75°C inside. Let them chill a minute, then slice them up.
06 -
Put your chicken in a mix of olive oil, a squeeze of lemon, some chopped garlic, salt, and pepper. Let it chill in that for at least 30 minutes before grilling.
# Extra Tips and Tricks:
01 -
Mix it up by swapping chicken with shrimp, steak slices, or tofu. Toss in extra veggies—think cucumber or bell peppers—for something different.