Honey Lemon Chicken Thighs (Printer-Friendly Layout)
Tender chicken thighs glazed with honey, lemon, and garlic sauce. Quick, flavorful, and naturally gluten-free.
# Ingredients You'll Need:
01 -
1 lb boneless, skinless chicken thighs
02 -
2 tablespoons olive oil
03 -
3 cloves garlic, minced
04 -
2 tablespoons freshly squeezed lemon juice
05 -
1 tablespoon honey
06 -
1/4 cup low-sodium gluten-free soy sauce
07 -
2 tablespoons fresh herbs (basil, thyme, or a mix)
08 -
Salt and pepper, to taste
# Step-by-Step Instructions:
01 -
Preheat oven to 400°F (200°C) and lightly grease a baking dish or oven-safe skillet.
02 -
Pat chicken thighs dry with paper towels and season on both sides with salt and pepper. Optional: sprinkle with garlic powder for additional flavor.
03 -
Heat olive oil in a large skillet over medium heat. Add minced garlic and cook for 30-60 seconds until fragrant. Place chicken thighs in the skillet and sear for about 5 minutes per side, until golden.
04 -
Whisk together gluten-free soy sauce, lemon juice, and honey in a small bowl. Pour mixture over the chicken in the skillet, ensuring each piece is well coated.
05 -
Transfer the skillet to the preheated oven and bake for 18-22 minutes, until chicken reaches an internal temperature of 165°F (75°C) and sauce bubbles and thickens.
# Extra Tips and Tricks:
01 -
For a more citrus-forward flavor, increase lemon juice by an additional tablespoon or add lemon zest.
02 -
Create a thicker sauce by stirring in a teaspoon of cornstarch mixed with a little water before baking.
03 -
Chicken breasts can be substituted for thighs, but require less cooking time to prevent drying out.