Tasty One-Pan Chicken Sweet Potato Skillet

Category: Satisfying Main Dishes for Every Occasion

Chicken thighs or breasts get a golden sear, then mix with soft, lightly browned sweet potatoes, onions, and a hit of garlic. You'll taste cozy spices like cumin, paprika, and a dash of chili for some zip. After cooking, toss in a little fresh rosemary or thyme and squeeze some lemon for a bright lift. This is all in one pan, so it’s simple to make and even easier to clean up. Want to swap in different veggies, or toss in fresh greens at the end? Go for it. It's great for meal prep, weeknights, or just a chilly evening at home.

A woman wearing a chef's hat and apron.
Authored By Elisa
Updated on Sat, 17 May 2025 22:27:09 GMT
A skillet filled with chicken pieces and colorful veggies. Bookmark
A skillet filled with chicken pieces and colorful veggies. | recipesbyelisa.com

This one-pan chicken and sweet potato skillet has become my go-to for those evenings when I crave a hearty and nourishing meal but cannot face a mountain of dishes. In just about half an hour, everything is cooked together in one big skillet and you get tender chicken with crispy edges, sweet caramelized potatoes, and a beautiful mix of warm spices. The best part is it is minimal fuss and you get home-cooked comfort every time. Whether you need a weeknight winner or a warming fall favorite, this skillet meal always delivers.

I discovered this recipe while searching for an easy autumn dinner. The aroma of sweet potatoes and herbs filled my kitchen and it reminded me of Sunday meals my mom made. It is now in regular rotation at our house.

Ingredients

  • Boneless skinless chicken thighs or chicken breasts: Choose chicken that looks moist and plump for the best flavor and tenderness
  • Sweet potatoes: Look for ones with tight skin and no blemishes They roast up sweet and slightly crisp at the edges
  • Onion: Yellow or white is perfect This adds savory depth and sweetness as it cooks
  • Garlic: Fresh cloves really matter here Minced garlic builds delicious aroma
  • Paprika: Gives a warm color and subtle smokiness You can use Spanish paprika for even more depth
  • Ground cumin: Brings gentle earthy flavor and a hint of warmth
  • Salt: Use a flaky sea salt if possible to brighten all the flavors
  • Black pepper: Freshly cracked if you have it Adds mild heat
  • Chili flakes: Optional for an extra little kick
  • Olive oil: Extra virgin is best for rich flavor but any good oil will work
  • Fresh thyme or rosemary: Both add woodsy herby notes Pick sprigs with perky leaves
  • Lemon juice: Brightens the whole dish Finish with a squeeze for freshness if you like

Step-by-Step Instructions

Prepare the Chicken:
Pat the chicken pieces thoroughly dry with paper towels so they get a crisp golden crust as they sear. Season both sides generously with paprika cumin salt and pepper for a deep flavor that carries through the entire dish.
Sear the Chicken:
Heat a tablespoon of olive oil over medium-high in a large skillet until shimmering but not smoking. Arrange the chicken in a single layer and sear for about four to five minutes per side without moving them to let them build a rich golden crust. Once both sides are nicely browned transfer the chicken to a plate but keep all those flavorful bits in the pan.
Cook the Sweet Potatoes:
Add the remaining tablespoon of olive oil to the skillet along with the cubed sweet potatoes. Let them cook for about seven to ten minutes stirring just enough to prevent sticking but not so much that they do not get caramelized edges. If potatoes start sticking just add a splash of water and scrape the bottom to loosen up the golden bits.
Build Flavor with Aromatics:
Add the diced onion and minced garlic to the skillet and stir to coat everything in the oil and spices. Cook for two minutes until the onions turn translucent and the garlic smells fragrant. This base gives the whole dish a savory sweet backbone.
Simmer Together:
Return the seared chicken to the skillet nestling the pieces into the sweet potato mixture so flavors meld. Sprinkle chopped thyme or rosemary evenly over everything for a fresh herby lift. Lower the heat to medium then cover the skillet and let everything simmer for five to seven minutes until the chicken is fully cooked and the sweet potatoes are tender enough to pierce with a fork.
Finish and Serve:
If you like a little brightness add a squeeze of lemon juice across the finished dish. Scatter extra fresh herbs on top for color and added aroma then serve everything straight out of the skillet while it is hot.
A pan of chicken and vegetables. Bookmark
A pan of chicken and vegetables. | recipesbyelisa.com

I adore adding fresh thyme to this recipe. The way its fragrance fills the kitchen as it mingles with the sweet potatoes is just unbeatable. My kids always come running when they smell it and I remember their excited faces the first time I served this dish straight from the skillet on a chilly evening.

Storage Tips

Once cooled store leftovers in an airtight container in the fridge for up to four days. The flavors deepen overnight so it tastes even better the next day. For a crispier reheat place portions in a covered skillet over medium heat with a splash of water to bring back moisture or microwave if in a rush.

Ingredient Substitutions

You can swap sweet potatoes for regular potatoes or butternut squash for a different flavor and texture. Bone-in chicken thighs give an even juicier result but will need a few more minutes to cook through. If you want to add greens toss in a handful of baby spinach or chopped kale in the last two minutes of simmering.

Serving Suggestions

Serve the skillet piping hot with a scattering of extra fresh herbs or a twist of lemon. For a bigger meal pair it with a scoop of rice a green salad or crusty bread to soak up any extra juices. This dish is fantastic for casual gatherings too since it keeps warm well in the pan.

Frequently Asked Questions About Recipes

→ Can I add greens or extra vegetables?

For sure! Toss in a handful of kale or spinach near the end. It adds color and a healthy boost without making things harder.

→ What herbs pair best with this skillet meal?

Try rosemary or thyme if you have them. You could also use Italian parsley or sage for a nice touch.

→ How do I prevent the sweet potatoes from sticking?

If they start sticking, just toss in a splash of water and give everything a stir as it cooks over medium heat.

→ Can I substitute regular potatoes for sweet potatoes?

Absolutely, regular potatoes or even butternut squash are easy swaps if that’s what you've got on hand.

→ How should leftovers be stored?

Let everything cool, then stick leftovers in a sealed container in the fridge. They'll be good for up to four days and super easy to reheat.

→ Should I use chicken thighs or breasts?

Either one is fine—thighs are juicier, breasts are lighter. If you use bone-in, just give it a little more time to cook through.

Chicken Sweet Potato Skillet

Tender chicken and crispy sweet potatoes team up with herby onions in this quick, no-fuss skillet meal.

Prep Time
10 minutes
Cooking Time
25 minutes
Total Time Required
35 minutes
Authored By: Elisa

Type of Recipe: Main Dishes

Skill Level: Easy

Cuisine Type: Modern European

Servings Count: 4 Number of Servings

Dietary Preferences: Gluten-Free Choice, Dairy-Free Alternative

Ingredients You'll Need

→ Main Components

Ingredient 01 3 garlic cloves, finely chopped
Ingredient 02 1 medium onion, chopped up
Ingredient 03 2 medium sweet potatoes, peeled and chopped into big cubes
Ingredient 04 450 g chicken thighs without skin or bones, or swap for 2 big chicken breasts

→ Seasonings and Fat

Ingredient 05 1 tablespoon lemon juice (optional for that tangy touch at the end)
Ingredient 06 1 teaspoon fresh rosemary or thyme, chopped up, with extra to sprinkle on top
Ingredient 07 2 tablespoons olive oil, split
Ingredient 08 0.25 teaspoon chili flakes (just if you want some heat)
Ingredient 09 0.5 teaspoon black pepper
Ingredient 10 1 teaspoon salt (add more if you like)
Ingredient 11 1 teaspoon ground cumin
Ingredient 12 1 teaspoon paprika

Step-by-Step Instructions

Step 01

Grab some paper towels and dry off the chicken. Dash over the paprika, cumin, salt, and pepper on both sides. Set it off to the side for now.

Step 02

Pour 1 tablespoon of oil into a big skillet over medium-high heat. Lay the chicken in so they're not crowded. Let them sizzle for about 4 or 5 minutes each side until golden. Pull them out and set aside, as they'll finish cooking with everything else.

Step 03

Now toss in the rest of the olive oil with your sweet potato cubes right into the pan. Let them cook for 7 to 10 minutes, stir every now and then so they get color and start softening. If they stick, a splash of water does the trick.

Step 04

Go ahead and toss in the chopped onion and garlic. Give it a stir. After about 2 minutes, your kitchen should smell awesome and the onions should look see-through.

Step 05

Tuck that chicken back into the pan, wiggling the pieces in between the sweet potatoes. Sprinkle over the chopped herbs. Knock the heat back to medium, pop the lid on, and leave it for 5 to 7 minutes so the chicken is cooked all through (aim for 74°C inside) and potatoes are fork-friendly.

Step 06

Squeeze that lemon juice over the top, if that’s your vibe. Throw on some more fresh herbs. Dish it up hot, right from your skillet.

Extra Tips and Tricks

  1. Try swapping in butternut squash or regular spuds if you want to switch things up.
  2. Bone-in thighs totally work, just plan for a bit more time on the stove to get them cooked through.
  3. Toss in a handful of fresh spinach or kale in the last couple minutes for a hit of leafy greens.
  4. Want more smoky vibes? Stir in a bit of smoked paprika or some chipotle powder with your spices.
  5. Leftovers keep great in the fridge up to 4 days, perfect if you’re into meal prep.

Must-Have Equipment

  • Spatula or wooden spoon
  • Measuring spoons
  • Cutting board
  • Chef's knife
  • Large skillet with lid

Nutritional Information (per portion)

The provided details are purely informational and should not replace professional advice.
  • Calorie Count: 350
  • Fat Amount: 13 grams
  • Carbohydrate Amount: 28 grams
  • Protein Amount: 29 grams